Lunch

Homemade Extra Lean Burger is for Lunch.

Homemade Extra Lean Burger takes 15 minutes to prepare.

Homemade Extra Lean Burger takes 10 minutes to cook.

Homemade Extra Lean Burger makes 6 servings.

The ingredients for Homemade Extra Lean Burger are:

* 1 lb. Lean ground beef
* 2 large eggs
* 3/4 cup finely chopped onion
* 1/4 cup wheat germ
* 1/2 cup garlic and herb bread crumbs
* 4 tbsp Worchestershire sauce
* 4 tbsp ketchup
* 2 tsp kosher salt
* 1-2 tbsp prepared horseradish (optional)
* Fresh ground peppercorn medley to taste

Here is how you make Homemade Extra Lean Burger:

Use thawed extra lean ground beef. Whisk together egg, worchestershire sauce, ketchup, horseradish. Knead wet mix, onion, wheat germ, and bread crumbs into the ground beef. Season with kosher salt and peppercorn medley.Patties may be divided ahead of time using a food scale and saran wrap. Cover the scale with a sheet of saran wrap, weigh out 4.5 oz of mixture, wrap the portion and flatten in palms. Alternatively, "eyeball" six equal portions and flatten in palms to grill all at once. Serve on a whole wheat kaiser roll or multigrain flatbread with your choice of fixin's. :)Serving Size: makes six 4-5 oz. pattiesNumber of Servings: 6Recipe submitted by SparkPeople user SARAHEHARRISON.

The nutritional information for Homemade Extra Lean Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.7

• Total Fat: 14.8 g
• Cholesterol: 132.0 mg
• Sodium: 839.8 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.4 g
• Protein: 26.1 g

The dietary needs meet for Homemade Extra Lean Burger is Low Carb