Lunch

Hummous - homemade is for Lunch, Snack.

Hummous - homemade takes 5 minutes to prepare.

Hummous - homemade takes several minutes to cook.

Hummous - homemade makes 2 servings.

The ingredients for Hummous - homemade are:

Chick peas - canned
Lime juice
peanut butter
pepper
dash milk
Chopped fresh coriander (if liked)

Here is how you make Hummous - homemade:

Place all ingredients into blender, and blend till all combinedNumber of Servings: 2Recipe submitted by SparkPeople user MARYMO22.

The nutritional information for Hummous - homemade is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 170.6

• Total Fat: 5.1 g
• Cholesterol: 0.5 mg
• Sodium: 330.5 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.5 g
• Protein: 9.0 g

Hummous - homemade is Asian cuisine.

The dietary needs meet for Hummous - homemade is Vegetarian