Lunch

Vegtable Wrap with Italian Dressing is for Lunch.

Vegtable Wrap with Italian Dressing takes 10 minutes to prepare.

Vegtable Wrap with Italian Dressing takes several minutes to cook.

Vegtable Wrap with Italian Dressing makes 1 servings.

The ingredients for Vegtable Wrap with Italian Dressing are:

Half cup romaine lettuce, fourth cup carrots, onions, 1 flour tortilla, and 1 tbsp italian dressing

Here is how you make Vegtable Wrap with Italian Dressing:

Place tortilla on a plate, cover with a paper towel and microwave for 30 seconds. Cut the lettuce into bite size pieces and place in a bowl. Next cut the carrots and onions and place in the same bowl as the lettuce. Pour 1 tbsp of Italian dressing on the mixture in the bowl. After you get it mixed sprinkle fresh pepper on the mix and spoon it onto the tortilla. Place the vegatable mixture on the tortilla and fold. If you use these ingrediants and do not vary this mixture is 240 calories. You can add 2 ounces of turkey, ham, chicken, or pork to the mixture and still say under 350 calories!Number of Servings: 1Recipe submitted by SparkPeople user VPEMPEK.

The nutritional information for Vegtable Wrap with Italian Dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.9

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 591.2 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 3.1 g
• Protein: 5.3 g

The dietary needs meet for Vegtable Wrap with Italian Dressing is Low Carb