Lunch

Black Chana Masala is for Lunch.

Black Chana Masala takes 10 minutes to prepare.

Black Chana Masala takes 30 minutes to cook.

Black Chana Masala makes 15 servings.

The ingredients for Black Chana Masala are:

Black Chana - 4 cups soaked overnight
10 roma tomatoes
1 tbsp canola oil
2 large red onion
1 tbsp cayenne pepper powder
2 cloves garlic
4 inch ginger root
salt to taste

Here is how you make Black Chana Masala:

Soak chana overnight. Cook in a pressure cooker till soft. In a sauce pan heat oil, saute onions, ginger, garlic, add cayenne pepper, salt & boiled chana. Bring to boil. Then cover and cook on low heat for 4-6 hrs. Occasionally stir. Cook until the chana is quite soft and has absorbed all flavors.Serve with rice.Number of Servings: 15Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Black Chana Masala is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 101.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,403.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g

Black Chana Masala is Indian cuisine.

The dietary needs meet for Black Chana Masala is Vegetarian