Lunch

Garbanzos con carne (Chickpea with meat) is for Lunch.

Garbanzos con carne (Chickpea with meat) takes 5 minutes to prepare.

Garbanzos con carne (Chickpea with meat) takes 10 minutes to cook.

Garbanzos con carne (Chickpea with meat) makes 8 servings.

The ingredients for Garbanzos con carne (Chickpea with meat) are:

* Chickpeas (garbanzo beans), 1 cup
* Ground beef, lean, 125 grams
* *Potato, raw, 2 small (1-3/4" to 2-1/2" dia.)
* Onions, raw, 0.25 cup, chopped

Here is how you make Garbanzos con carne (Chickpea with meat):

Put 2 cups of water in a pan, chopped the onion and add it to the water. Put salt and add the ground meat. When the meat is cooked, add the potato and the chickpea. Left it for 5 minutes.Serving Size:?1 cup

The nutritional information for Garbanzos con carne (Chickpea with meat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.6

• Total Fat: 3.6 g
• Cholesterol: 11.7 mg
• Sodium: 103.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.3 g
• Protein: 5.2 g