Lunch

Sam's Meatloaf is for Lunch.

Sam's Meatloaf takes 10 minutes to prepare.

Sam's Meatloaf takes 15 minutes to cook.

Sam's Meatloaf makes 1 servings.

The ingredients for Sam's Meatloaf are:

1.0 dash Pepper, black
1.0 dash Salt
1.0 serving Crispbread - Light Rye (2 slices) Wasa
0.5 tsp origanum
1.0 tbsp chopped Onions, raw
0.2 cup, chopped or sliced Red Ripe Tomatoes
100.0 Grams Ground beef, lean
0.2 cup, sliced Zucchini

Here is how you make Sam's Meatloaf:

Spray a small ramekin with olive oil. Crush crackers into fine breadcrumbs in a plastic bag. Add oreganum and mustard and shake until mixed. Grate the zucchini squeeze the water out put in a bowl and mix in the meat and onion. Add the cracker crumbs to the mixture and work through. Place in prepared ramekin. Place a few slices of tomato on top. Bake for about 15mins at 200?C Serve with 100g boiled cabbage Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user SAMSCORDIS.

The nutritional information for Sam's Meatloaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.4

• Total Fat: 20.8 g
• Cholesterol: 75.0 mg
• Sodium: 298.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.1 g
• Protein: 20.4 g

The dietary needs meet for Sam's Meatloaf is Low Carb