Lunch

Tom's basic Meatloaf is for Lunch.

Tom's basic Meatloaf takes 10 minutes to prepare.

Tom's basic Meatloaf takes 60 minutes to cook.

Tom's basic Meatloaf makes 1 servings.

The ingredients for Tom's basic Meatloaf are:

32 oz Ground beef, extra lean (15% fat) pan broiled
8 tbsp Ketchup, Heinz
.5 tsp Onion powder
.5 tsp Pepper, black
.5 cup Bread crumbs, dry, grated, plain
2 large Eggs

Here is how you make Tom's basic Meatloaf:

brown beef, add onion powder, pepper, 2 eggs, bread crumbs, ketchupServing Size: 12Number of Servings: 1Recipe submitted by SparkPeople user USSIM41.

The nutritional information for Tom's basic Meatloaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,547.6

• Total Fat: 72.3 g
• Cholesterol: 416.0 mg
• Sodium: 2,076.3 mg
• Total Carbs: 80.4 g
• Dietary Fiber: 2.8 g
• Protein: 133.4 g

Tom's basic Meatloaf is Italian cuisine.

The dietary needs meet for Tom's basic Meatloaf is Low Carb