Lunch

Jamie's Monster Meatloaf Recipe is for Lunch.

Jamie's Monster Meatloaf Recipe takes 15 minutes to prepare.

Jamie's Monster Meatloaf Recipe takes 80 minutes to cook.

Jamie's Monster Meatloaf Recipe makes 16 servings.

The ingredients for Jamie's Monster Meatloaf Recipe are:

1 12 oz package chopped onions and peppers, thawed 9 or 1-1 1/2 cup fresh)
1 tsp salt
1 tsp pepper
1/2 tsp thyme,dried
1 tsp minced garlic
1/4 cup low-sodium soy sauce
3/4 cup low-sodium chicken broth
2 tsp tomato paste
3 lbs exta-lean ground turkey ( or chicken)
1 cup quick cooking oats
4 egg whites
1 cup reduced sodium ketchup

Here is how you make Jamie's Monster Meatloaf Recipe:

1/ Preheat oven to 350 degrees. Prep 9x13 dish with non-stick spray.2/ in a large saute pan, cook the onions, peppers, with salt, pepper, and thyme until onions are translucent ( about 5 min).3/ Add garlic, soy-sauce, chicken broth, and tomato paste, mixing until heated through. Set aside to cool.4/ In a large bowl, combine ground turkey, egg whites, oats, and sauted mixture. Mix by hand until all incorporated and press flat into the pan.5/ Spread ketchup in an even layer on top of the prepared turky mixture and place into oven to bake for 1 hour, and 20minutes.Serving Size: makes 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user MICHFIT4LIFE.

The nutritional information for Jamie's Monster Meatloaf Recipe is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 162.9

• Total Fat: 6.4 g
• Cholesterol: 59.9 mg
• Sodium: 391.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.5 g
• Protein: 18.8 g

The dietary needs meet for Jamie's Monster Meatloaf Recipe is Low Fat