The recipe Sardine Medley

Made From Scratch Recipes

Sardine Medley recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Sardine Medley!

Sardine Medley

Sardine Medley Recipe
Sardine Medley

Quick low fat meal

Sardine Medley

What Course Is Sardine Medley?

Sardine Medley is for Lunch.


How Long Does Sardine Medley Recipe Take To Prepare?

Sardine Medley takes 5 minutes to prepare.


How Long Does Sardine Medley Recipe Take To Cook?

Sardine Medley takes several minutes to cook.


How Many Servings Does Sardine Medley Recipe Make?

Sardine Medley makes 1 servings.


What Are The Ingredients For Sardine Medley Recipe?

The ingredients for Sardine Medley are:

Cut up Beach Cliff Sardines in Louisiana Hot Sauce and combine with onion,cilantro,tomato. Add lemon and dash of salt of salt.

You can eat with one portion of saltine or saute and use for fish taco. Saltine and tortillas are not included in calorie count.


How Do I Make Sardine Medley?

Here is how you make Sardine Medley:

no cooking needed. Unless sauteing for fish tacos.Serving Size: makes 2 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ANNIE2038.


What's The Nutritional Info For Sardine Medley?

The nutritional information for Sardine Medley is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.9 g

What Type Of Cuisine Is Sardine Medley?

Sardine Medley is Mexican cuisine.


What Dietary Needs Does Sardine Medley Meet?

The dietary needs meet for Sardine Medley is Low Fat


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