Lunch

Peanut butter apple whole wheat muffins is for Lunch.

Peanut butter apple whole wheat muffins takes 20 minutes to prepare.

Peanut butter apple whole wheat muffins takes 20 minutes to cook.

Peanut butter apple whole wheat muffins makes 14 servings.

The ingredients for Peanut butter apple whole wheat muffins are:

1 large apple - chopped ( I left skin on and used a pink lady apple)
1 cup whole wheat flour
1 cup old fashion rolled oats
1/2 - 1 cup unsweetened applesauce
4 tbsp peanut butter ( would have used almond but were out so I used Peter pans whipped)
1/4 cup egg whites
1-2 tbsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
4 oz of almond milk. ( I used light vanilla)
I also added 5 packets of stevia.

Here is how you make Peanut butter apple whole wheat muffins:

Preheat wheat oven to 300 degrees. Grease a muffin tin (I use coconut oil). In one bowl, mix all dry ingredients. In another bowl add the chopped apple, applesauce, peanut butter and egg. Mix. Combine the two mixtures. Spoon onto muffin tin & bake for 20 minutes or until the toothpick comes out clean. Serving Size:?Makes 14 muffins

The nutritional information for Peanut butter apple whole wheat muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 88.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 152.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.2 g

The dietary needs meet for Peanut butter apple whole wheat muffins is Vegetarian