Lunch

Breakfast Surprise Egg Muffins is for Lunch.

Breakfast Surprise Egg Muffins takes 10 minutes to prepare.

Breakfast Surprise Egg Muffins takes 15 minutes to cook.

Breakfast Surprise Egg Muffins makes 6 servings.

The ingredients for Breakfast Surprise Egg Muffins are:

4 eggs
2 oz. turkey, chopped
1/3 cup shredded cheddar cheese
2/3 cup onions
18 spinach leaves
1 tsp. olive oil, divided
3 cherry tomatoes

Here is how you make Breakfast Surprise Egg Muffins:

Caramelize onions in a pan with half the olive oil. Let cool. Beat eggs, turkey, cheese and onions in a bowl. Spray muffin pans, and place half a cherry tomato on the bottom of each muffin cup. Then, pour mixture into each muffin cup. Cover each muffin with spinach leaves. Bake at 350 for 12-15 minutes.SUBSTITUTIONS:Egg substituteRaw onionSalsa in the centerComment with what you did!Serving Size: Six MuffinsNumber of Servings: 6Recipe submitted by SparkPeople user POEMSDONTRHYME.

The nutritional information for Breakfast Surprise Egg Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.9

• Total Fat: 6.3 g
• Cholesterol: 132.9 mg
• Sodium: 186.5 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 7.5 g