Lunch

delicious "spicy" muffins is for Lunch, Snack.

delicious "spicy" muffins takes 15 minutes to prepare.

delicious "spicy" muffins takes 18 minutes to cook.

delicious "spicy" muffins makes 30 servings.

The ingredients for delicious "spicy" muffins are:

3.5 cup of white flour
2 tsp baking powder
1.5 tsp salt
1 tsp sugar
1.6 cup milk 2%
6-7 tbsp olive oil
.....
1 cup cheese
0.5 cup ham (diced)
0.5 cup chopped broccoli
6 psc sun dried tomatoes

Here is how you make delicious "spicy" muffins:

Mix flour, baking powder, salt and sugar. Add milk and olive oil. Mix everything. Add cheese, broccoli, chopped sun dried tomatoes, ham (you can add otyher things such mushrooms, sausage, red pepper etc). Broccoli should be boiled (3 min in hot, salted water).Bake muffins for 18 min in 225 C (430F)Number of Servings: 30Recipe submitted by SparkPeople user RONDUA82.

The nutritional information for delicious "spicy" muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 110.8

• Total Fat: 5.1 g
• Cholesterol: 6.8 mg
• Sodium: 225.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.5 g
• Protein: 3.6 g