Lunch

Oat Pecan Patties is for Lunch.

Oat Pecan Patties takes several minutes to prepare.

Oat Pecan Patties takes several minutes to cook.

Oat Pecan Patties makes 20 servings.

The ingredients for Oat Pecan Patties are:

4 1/2 cups water
1/2 cup soy sauce
1 tsp. garlic powder
2 tsp. onion powder
1 tsp. Colgin liquid smoke
1 cup chopped pecans
1/2 cup nutritional yeast flakes
1/4 cup raw sunflower seeds
2 tsp. dried sweet basil
1 tsp. ground coriander seed
1 tsp. ground sage
2 cups regular oats
2 cups quick oats

Here is how you make Oat Pecan Patties:

Toast oats in a slow oven 250-275 degrees until golden. Bring all ingredients EXCEPT OATS to a slow boil on medium-low heat. Stir in oats and simmer one minute. Set aside to cool for 10 minutes with a cover on. This allows the oats to absorb the liquid. Spoon mixture into a 1/3 cup plastic measuring cup. Place on non-stick baking sheet. Tap measuring cup to release mixture. Bake at 350 F degrees for 15 minutes on each side.Serving Size: Makes 20 burgers.Number of Servings: 20Recipe submitted by SparkPeople user CATHY3MARSHALL.

The nutritional information for Oat Pecan Patties is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 88.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 360.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.3 g
• Protein: 3.7 g

The dietary needs meet for Oat Pecan Patties is Vegan