Lunch

middle eastern omelet is for Lunch.

middle eastern omelet takes 10 minutes to prepare.

middle eastern omelet takes 15 minutes to cook.

middle eastern omelet makes 12 servings.

The ingredients for middle eastern omelet are:

Egg, fresh, 5 medium
Onions, raw, 1 cup, chopped
Parsley, 1.5 cup
Spearmint, 3 tbsp
*Flour, white, 0.5 cup
Salt, 0.5 tsp
Pepper, black, 1 dash
Baking Soda, 0.5 tsp

Here is how you make middle eastern omelet:

* stir the egg's till they become egg omelet then add to them all the other ingredients and mix them well together. * keep them aside.* using a wide pan, spread some oil in it and pour the mixture in it.* leave it on for 10 min. on the oven .*then put it inside the oven for other 5 min. Number of Servings: 12Recipe submitted by SparkPeople user XBAWABX.

The nutritional information for middle eastern omelet is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 54.2

• Total Fat: 2.0 g
• Cholesterol: 77.2 mg
• Sodium: 176.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.7 g
• Protein: 3.2 g

The dietary needs meet for middle eastern omelet is Vegetarian