Lunch

Fluffy Omlette is for Lunch.

Fluffy Omlette takes 10 minutes to prepare.

Fluffy Omlette takes 10 minutes to cook.

Fluffy Omlette makes 1 servings.

The ingredients for Fluffy Omlette are:

1 Egg
1 Tomatoe
half a capsicum
50 gms Feta Cheese
1 tsp Crushed Ginger
1 tsp Crushed Garlic
1 tsp Crushed Chillies
1 tsp Lime juice
Olive Oil Spray

Here is how you make Fluffy Omlette:

Makes 1 x 20cm dia panTurn oven onto 200 degrees Celsius to warm while preparing omelet. 1. Spray pan with Olive oil and place over element at medium heat.2. Add Capsicum, Crushed Ginger, Garlic and Chillies and gently heat while tending to egg.3. Separate egg white and beat until fluffy peaks form, then add yolk and lime, mix in gently.4. Raise temperature of pan to 3/4 full temperature and cover with egg mix.5. Add diced Feta cheese .6. When bottom of omelet is brown place under grill until top is brown.Serve with diced tomatoes either saut?ed with Olive oil or rawNumber of Servings: 1Recipe submitted by SparkPeople user LESLEYANNEADAMS.

The nutritional information for Fluffy Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.6

• Total Fat: 15.5 g
• Cholesterol: 231.5 mg
• Sodium: 788.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.7 g
• Protein: 14.0 g

The dietary needs meet for Fluffy Omlette is Vegetarian