Lunch

Onion Rings is for Lunch.

Onion Rings takes 10 minutes to prepare.

Onion Rings takes 18 minutes to cook.

Onion Rings makes 1 servings.

The ingredients for Onion Rings are:

1/2 a large onion, cut into thick slices
1/2 cup Fiber One cereal
1 tsp olive oil
1 Tbsp honey mustard

Here is how you make Onion Rings:

Preheat oven to 400 degrees F.Separate onion slices into rings. Put on large plate and toss with oil and mustard.Grind Fiber One into crumbs with food processor (or Magic Bullet blender). Put into quart baggie.Transfer coated onions into baggie in small batches. Shake to coat with crumbs and transfer to baking sheet sprayed with cooking spray.Bake 10 minutes; flip and bake another 5-10 minutes, until done but not burnt. (I burned part of my first batch by cooking 12 minutes per side.)Number of Servings: 1Recipe submitted by SparkPeople user KYREE90.

The nutritional information for Onion Rings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.6

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 223.3 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 17.1 g
• Protein: 4.2 g