Lunch

Penne with Kale and Onion is for Lunch.

Penne with Kale and Onion takes 15 minutes to prepare.

Penne with Kale and Onion takes 20 minutes to cook.

Penne with Kale and Onion makes 8 servings.

The ingredients for Penne with Kale and Onion are:

4 cups whole wheat penne cooked and drained
1 medium onion, sauteed
1 tbs olive oil
1tsp garlic
4 cups chopped kale
1 tbs butter

Here is how you make Penne with Kale and Onion:

Cook pasta acording to directions and drain. Put 1 tbs olive oil in a plastic bag and sake kale in bag till coated. Bake kale at 400 degrees for 15 minutes. Meanwhile sautee onions and garlic till brown. Mix pasta, kale, and onion and garlic mixture into a large serving dish. Serve warm.Serving Size: 8- 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LYDIAHESER.

The nutritional information for Penne with Kale and Onion is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.9

• Total Fat: 4.2 g
• Cholesterol: 3.8 mg
• Sodium: 25.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 5.3 g
• Protein: 7.5 g

The dietary needs meet for Penne with Kale and Onion is Vegetarian