Lunch

palak die muger dal is for Lunch.

palak die muger dal takes several minutes to prepare.

palak die muger dal takes several minutes to cook.

palak die muger dal makes 4 servings.

The ingredients for palak die muger dal are:

1. Fresh spinach 1 bunch
2. Yellow spilt beans-1 cup
3. safflower oil or any other cooking oil-1 tsp
4. Turmeric powder -1/4 tsp
5. Cumin seeds 1 tsp (flat)
6. salt to taste.
7. Sugar 1 tea spoon (optional)

Here is how you make palak die muger dal:

Wash and cut the spinach leaves across the axis and keep aside. Roast the yellow split beans on a heavy bottom pan andtill they turn golden brown.Transfer it into a pressure cooker and cook with two and half cup of water on full pressure for 2 mins.(simmer the gas after reaching the highest steam point.) Heat oil on a deep fry pan and cumin seed. When these start cracking add the spinach, turmeric and salt. cook until the whole thing dried up ( very little water left in the pan) . Add the boiled yellow beans to that and cook for further 2 to 5 mins may add a little sugar and a further salt as per the taste.Number of Servings: 4Recipe submitted by SparkPeople user SRABONI.

The nutritional information for palak die muger dal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 175.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 6.7 g
• Protein: 6.7 g

palak die muger dal is Indian cuisine.

The dietary needs meet for palak die muger dal is Vegetarian