Lunch

Vege pate is for Lunch.

Vege pate takes 15 minutes to prepare.

Vege pate takes 60 minutes to cook.

Vege pate makes 8 servings.

The ingredients for Vege pate are:

1 cup sunflower seeds
1 large carrot
1 small onion
1 stalk celery
1 medium potato
1/4 cup nutritional yeast
1/4 cup flour
1 tbsp olive oil
1 tbsp lemon juice
any spice or combination of spices that appeals to you.

Here is how you make Vege pate:

Grind sunflower seeds in food processor.Grate potato, onion, celery and carrot and add to sunflower seeds in processor.Add nutritional yeast, oil, lemon juice, salt, pepper and spices and blend until almost smooth. If it is too thick, add a little water.Bake in a slow oven (300F) for about 1 hour.Number of Servings: 8Recipe submitted by SparkPeople user GONNABETHIN58.

The nutritional information for Vege pate is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.8

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 14.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.5 g

The dietary needs meet for Vege pate is Vegan