Lunch

Falafel patties is for Lunch.

Falafel patties takes several minutes to prepare.

Falafel patties takes several minutes to cook.

Falafel patties makes 11 servings.

The ingredients for Falafel patties are:

2.5 cups of cooked chickpeas (or drained if canned)
4 eggs
0.5 oat flour (or any GF flour)
a bunch of parsley, scallions (or any other greens you prefer - I once used rucola)
1 teaspoon of cumin
1 teaspoon of coriander
0.5 onion
juice of 0.5 lemon
2 tablespoons of olive oil for cooking

Here is how you make Falafel patties:

Cook or rinse and drain your chickpeas. In the food processor blend the chickpeas and the eggs. Chop your parsley, scallions or other greens, onion and mix into the batter. Add the spices, salt and pepper if needed, lemon juice and the flour. Mix everything well. Pour the olive oil (usually one tbsp at a time, as there are gonna be two batches) into the frying pan let it heat up and form the patties and cook them.Serving Size: Makes 10-12 pattiesNumber of Servings: 11Recipe submitted by SparkPeople user SCEELLA.

The nutritional information for Falafel patties is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 137.0

• Total Fat: 5.4 g
• Cholesterol: 67.3 mg
• Sodium: 189.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.1 g
• Protein: 6.0 g

The dietary needs meet for Falafel patties is Gluten Free