Lunch

Red Bell Pepper Bisque is for Lunch.

Red Bell Pepper Bisque takes several minutes to prepare.

Red Bell Pepper Bisque takes several minutes to cook.

Red Bell Pepper Bisque makes 6 servings.

The ingredients for Red Bell Pepper Bisque are:

1 large onion, chopped
1 teaspoon olive oil
4 large red bell peppers, seeded and cut into 1 inch pieces
2 tablespoons white rice (uncooked)
2 cups sodium free chicken bouillon
1/2 low fat sour cream
1 teaspoon honey or sugar
pinch cayenne, or to taste (optional)
salt and pepper to taste
1/2 cup slivered basil leaves

Here is how you make Red Bell Pepper Bisque:

In large pot sauate onion in oil until soft and golden, about 5 minutes. Stir in peppers and saute for 5 minutes more, or until peppers are softened.Stir in rice and stock and bring to boil. cover tightly, reduce heat and simmer for 15 to 20 minutes, until rice is soft.Puree mixture until smooth and add sour cream,honey, salt and pepper. Heat gently to desired serving temperature. Top soup with slivered basil, and a dollop of extra sour cream if desired. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user 2REJOYCE.

The nutritional information for Red Bell Pepper Bisque is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.8

• Total Fat: 3.4 g
• Cholesterol: 7.9 mg
• Sodium: 11.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.7 g
• Protein: 2.1 g