Lunch

Green Pepper Pizzas is for Lunch.

Green Pepper Pizzas takes 30 minutes to prepare.

Green Pepper Pizzas takes 40 minutes to cook.

Green Pepper Pizzas makes 1 servings.

The ingredients for Green Pepper Pizzas are:

1 Green bell pepper
1/3 shredded fat free mozzarella cheese
9 pieces turkey pepperoni, chopped
4 oz tomato sauce with Italian Seasonings
1/8 cup chopped mushrooms
1 TBSP chopped onion
1 TSP chopped jalapeno
1/4 no calorie sweetener packet
1/2 TBSP reduced fat Parm Cheese
Salt, pepper, onion powder, garlic powder to taste

Here is how you make Green Pepper Pizzas:

Preheat oven to 350 degreesCut pepper lengthwise into thirds, so you have three boat shaped pieces. Discard stem and seeds.Place pepper pieces on a baking sheet sprayed with non stick cooking spray. Bake in the oven for 25 to 30 minutes, until peppers are slightly soft and edges look cooked.Meanwhile, in a bowl, mix tomato sauce with sweentener. Season to taste with salt, pepper, onion powder, and garlic powder. Stir in mushrooms, onions and jalapeno.Once peppers are done, remove from the oven and set aside. DO NOT TURN OFF OVEN. Once they are cooled enough to handle, blot any excess moisture from inside the pieces.Evenly distribute veggie sauce mixture among the pepper pieces, about 2 TBSP's for each piece. Top with chopped pepperoni.Evenly distribute mozzarella cheese among the pieces. Bake in the oven for 10 minutes, until cheese has melted.Remove peppers pieces from the oven and top each with 1/2 teaspoon parm cheese. Let cool slightly and enjoy.Serving Size: make one servingNumber of Servings: 1Recipe submitted by SparkPeople user ANGEBLA.

The nutritional information for Green Pepper Pizzas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.7

• Total Fat: 6.2 g
• Cholesterol: 20.6 mg
• Sodium: 1,292.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.5 g
• Protein: 19.4 g

The dietary needs meet for Green Pepper Pizzas is Low Fat