Lunch

Veganized kielbasa and peppers is for Lunch.

Veganized kielbasa and peppers takes 5 minutes to prepare.

Veganized kielbasa and peppers takes 15 minutes to cook.

Veganized kielbasa and peppers makes 3 servings.

The ingredients for Veganized kielbasa and peppers are:

2 oz. of cooked seitan
1 yellow onion
1 green bell pepper
3 medium sized flour tortillas
mustard
extra virgin olive oil spray

Here is how you make Veganized kielbasa and peppers:

- Roughly chop both onion and peppers.- Heat a pan on MED/LOW, spray bottom of pan with a little bit of olive oil.- Add veggies, cook til softened. If any browning occurs, turn down the heat.- While veggies are cooking, slice the seitan into long 1/4" thick strips.- Once done, lay the strips on top of the veggies.- Cover pan and let everything steam for 5 -7 minutes.- Season with salt & pepper, as desired.- On each tortilla put a thin layer of mustard, then add a 1/3 of the seitan and veggie mix.- Roll everything up tight, as you would a burrito.- Serve!Number of Servings: 3Recipe submitted by SparkPeople user TRAVELMEISTER.

The nutritional information for Veganized kielbasa and peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 240.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 273.4 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 3.2 g
• Protein: 18.6 g

The dietary needs meet for Veganized kielbasa and peppers is Vegan