Lunch

Jody's Kitchen Presents: Cauliflower Pizza is for Lunch.

Jody's Kitchen Presents: Cauliflower Pizza takes 20 minutes to prepare.

Jody's Kitchen Presents: Cauliflower Pizza takes 42 minutes to cook.

Jody's Kitchen Presents: Cauliflower Pizza makes 2 servings.

The ingredients for Jody's Kitchen Presents: Cauliflower Pizza are:

1 head, medium (5-6" dia) Cauliflower, raw
0.25 cup Egg White--All Whites 100% liquid egg whites
0.25 cup Kraft Shredded Low Fat Mozzarella Cheese (by ZIADUDE)
6 tsp Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp)
1 tsp Mrs Dash Italian Medley Seasoning Blend (by JEAN_W_1960)
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
.125 tsp Salt
.25 tsp Pepper, black
0.25 cup Kroger Parlor Style Pizza Sauce (by SARALAYNE)
0.25 cup Kraft Shredded Low Fat Mozzarella Cheese (by ZIADUDE)
.25 cup, strips Green Peppers (bell peppers)
.25 cup, chopped Onions, raw
1 serving fresh mushrooms, sliced (0.25 cup)
.25 cup Baby Spinach (raw)

Here is how you make Jody's Kitchen Presents: Cauliflower Pizza:

Preheat Oven 400Line baking sheet with parchment paper. Cut cauliflower and put in blender about half, and blend until about the consistency of rice (slightly larger is ok). Pour into microwave safe bowl, and then blend 2nd half and add to the rest.Cover cauliflower and microwave on high for 3 minutes, remove and stir.Recover back in micorwave and heat for an additional 4 minutes.Set aside and cool for 5 minutes.Pour Culiflower into a towel and ring it out to remove as much moisture as possible. Excess moisture can cause crust not to stay together.Mix in the Egg Whites, .25 cup Mozzarella, Parmesan Cheese, and seasonings. Split into 2 round pizza shapes, and about .25 inch thick. Place on the parchment paper. Bake for 35 minutes or until tops are brown. In sauce pan, spray with zero calorie cooking spray (I use PAM). Over medium heat add pepper, onion, and mushrooms and saut? about 10 minutes. (Until onions are translucent).In seperate pan, spray with zero calorie cooking spray, and add your spinach.Cook just until wilted, and liquid has evaporated. Set aside.Remove crusts from oven, and split sauce between the 2 crusts, split half the saut?ed vegetables, and spice between each crust. Sprinkle 1 Tbsp Mozzarella cheese on each pizza, and place back in the oven for about 7 more minutes, or until cheese is melted and crust is crispy.Serving Size: Makes 2 PizzasNumber of Servings: 2Recipe submitted by SparkPeople user JODYHANNA.

The nutritional information for Jody's Kitchen Presents: Cauliflower Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.2

• Total Fat: 4.3 g
• Cholesterol: 20.0 mg
• Sodium: 910.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 8.1 g
• Protein: 22.0 g

Jody's Kitchen Presents: Cauliflower Pizza is Italian cuisine.

The dietary needs meet for Jody's Kitchen Presents: Cauliflower Pizza is Vegetarian