Lunch

Pizza Fritatta is for Lunch.

Pizza Fritatta takes 5 minutes to prepare.

Pizza Fritatta takes 20 minutes to cook.

Pizza Fritatta makes 2 servings.

The ingredients for Pizza Fritatta are:

2 tsp olive oil
1 small onion, sliced
1 cup sliced mushrooms
1/2 cup sliced zucchini
1 packed cup fresh spinach
1 tsp basil
1 tsp oregano
salt and pepper to taste

4 eggs, beaten
1 tbl cream

Here is how you make Pizza Fritatta:

preheat oven to 400 degrees Fin oven proof pan, heat olive oiladd onions and sautee two minutes until softenedadd remaining veggies, herbs and salt and pepper to tastesaute until veggies are tenderbeat eggs with cream and pour over veggiescook 2-3 minutes on stove, and then transfer pan to oven 5-8 minutes until top is set.serve with tomato basil sauce, or bison raguServing Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user VEGGIEHEIDI.

The nutritional information for Pizza Fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.3

• Total Fat: 17.5 g
• Cholesterol: 380.3 mg
• Sodium: 158.5 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.0 g
• Protein: 14.8 g

The dietary needs meet for Pizza Fritatta is Gluten Free