Lunch

Personal Pepperoni Pita Pizza is for Lunch.

Personal Pepperoni Pita Pizza takes several minutes to prepare.

Personal Pepperoni Pita Pizza takes several minutes to cook.

Personal Pepperoni Pita Pizza makes 1 servings.

The ingredients for Personal Pepperoni Pita Pizza are:

pita, small wheat king of pita, 1 serving (1 pita has 180 calories)
Kroger pepperoni, 10 gram(s) (about 4 or 5 slices) (NOTE: these are thin slices, a little less than 10 calories each, 140 for 15)
Mozzarella Cheese, part skim milk, 28 grams (about 1/4 a cup)
Parmesan Cheese, shredded, 1 tbsp
Tomato Sauce, a table spoon or two
Garlic powder, (a pinch)
Oregano flakes (a pinch)

Here is how you make Personal Pepperoni Pita Pizza:

Spread tomato sauce around the pita. Top with pepperoni followed by cheese. Sprinkle garlic powder and oregano on the top (this is important...it adds a lot of flavor). Bake in oven at 425 for about 5 - 6 minutes, until cheese is melted and bubbly and edges of pita are browning). I use a baking stone so that the "crust" turns out nice and crisp. Each pita is one serving. You can adjust the amount of cheese to lower the fat and calories, or skip the pepperoni and add spinach and mushrooms, or a topping of your choice instead. You can also split the pita into two circles (but that seems hard to do without tearing them so I haven't tried it).Number of Servings: 1Recipe submitted by SparkPeople user AMYJEANINGA.

The nutritional information for Personal Pepperoni Pita Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.0

• Total Fat: 11.2 g
• Cholesterol: 29.8 mg
• Sodium: 850.4 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 3.5 g
• Protein: 17.1 g