The recipe Pan fried Pork Barbecue

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Pan fried Pork Barbecue recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Pan fried Pork Barbecue!

Pan fried Pork Barbecue

Pan fried Pork Barbecue Recipe
Pan fried Pork Barbecue

If you have no time to grill the pork yet love the taste of barbecue - pan frying with canola oil and choosing tenderloin cut is a healthier way of doing it.

What Course Is Pan fried Pork Barbecue?

Pan fried Pork Barbecue is for Lunch.


How Long Does Pan fried Pork Barbecue Recipe Take To Prepare?

Pan fried Pork Barbecue takes 120 minutes to prepare.


How Long Does Pan fried Pork Barbecue Recipe Take To Cook?

Pan fried Pork Barbecue takes 15 minutes to cook.


How Many Servings Does Pan fried Pork Barbecue Recipe Make?

Pan fried Pork Barbecue makes 4 servings.


What Are The Ingredients For Pan fried Pork Barbecue Recipe?

The ingredients for Pan fried Pork Barbecue are:

300 g prok tenderloin
1/2 cup barbecue sauce/ marinade
5 tbsps canola oil


How Do I Make Pan fried Pork Barbecue?

Here is how you make Pan fried Pork Barbecue:

Slice pork into thin cuts.Marinade in barbecue sauce from 1 hour to overnight.Panfry in canola oil.Number of Servings: 4Recipe submitted by SparkPeople user CESLANDICHO.


What's The Nutritional Info For Pan fried Pork Barbecue?

The nutritional information for Pan fried Pork Barbecue is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 22.6 g
  • Cholesterol: 59.2 mg
  • Sodium: 295.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.4 g

What Dietary Needs Does Pan fried Pork Barbecue Meet?

The dietary needs meet for Pan fried Pork Barbecue is Low Fat


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