Lunch

Pork Panko Air fried Fish is for Lunch.

Pork Panko Air fried Fish takes 10 minutes to prepare.

Pork Panko Air fried Fish takes 10 minutes to cook.

Pork Panko Air fried Fish makes 2 servings.

The ingredients for Pork Panko Air fried Fish are:

2 serving Kroger Pork Rinds (1/2 oz)
6 oz Cod (fish)
0.5 cup Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg
1 serving Zatarain's Blackened Seasoning (1/4 tsp) (1.9 g) (by SUSANVERREE)
2 tbsp Hellmans Mayonaise
1 tbsp Pickle Relish - Sweet, Sugar Free- Mt. Olive
0.25 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81)

Here is how you make Pork Panko Air fried Fish:

Air Fry 10 minutesServing Size: 3 oz.Number of Servings: 2Recipe submitted by SparkPeople user MARKSEREGHY.

The nutritional information for Pork Panko Air fried Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 335.8

• Total Fat: 18.4 g
• Cholesterol: 51.8 mg
• Sodium: 689.8 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 6.1 g
• Protein: 37.0 g

The dietary needs meet for Pork Panko Air fried Fish is Low Carb