Lunch

Pork roll-ups is for Lunch.

Pork roll-ups takes 5 minutes to prepare.

Pork roll-ups takes 20 minutes to cook.

Pork roll-ups makes 12 servings.

The ingredients for Pork roll-ups are:

1 lb diced pork - Lean, cooked and ready from my local grocery store.
1can pinapple chunks- cut chunks in quarters.
2 cups cooked brown rice*
1/4 cup chopped scallions/onions
2 cup fresh spinach or mixed greens
1pkg Large Tomato tortillas (6 per pkg)
*may use rice a roni spanish rice mix with flavor packet instead of spices below
dash salt
1 tsp tumeric or curry powder
1 tsp paprika
1/2 tsp black pepper
1/4 cup dried cranberries optional

Here is how you make Pork roll-ups:

Make the fillingcook rice- usiing either spanish rice mix, or adding salt tumeric, paprika and black pepper. (It may seem like a lot of spice, but the sweetness of the pineapple compliments nicely.) Stir in scallions, pineapple, pork and cranberries. roll it upTaking one tortilla at a time, first spread a layer of spinach and then spread a layer approximently 1/4 inch thick of filling on top of that. Leave just enough room on the edges to roll it up like a burrito. Roll it up, being careful not to squish filling, yet firmly. The filling should be spiraled in the tortilla. Cut rollup in half and serve. Makes 12. Thses are filling! Note- If I have time, I like to put them in the freezer for just 15 minutes to make cutting them easier. Store in the refridgerator.Number of Servings: 12Recipe submitted by SparkPeople user GREATAT48.

The nutritional information for Pork roll-ups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 200.9

• Total Fat: 3.3 g
• Cholesterol: 29.8 mg
• Sodium: 281.5 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.2 g
• Protein: 14.9 g

The dietary needs meet for Pork roll-ups is Low Fat