Lunch

Midwestern Pork Tenderloin Sandwich is for Lunch.

Midwestern Pork Tenderloin Sandwich takes several minutes to prepare.

Midwestern Pork Tenderloin Sandwich takes several minutes to cook.

Midwestern Pork Tenderloin Sandwich makes 4 servings.

The ingredients for Midwestern Pork Tenderloin Sandwich are:

1 pound boneless pork loin
1 cup flour
1/2 cup yellow cornmeal
1 teaspoon salt
1/2 teaspoon black pepper
4 large sandwich buns

Here is how you make Midwestern Pork Tenderloin Sandwich:

Cut 4 1-inch slices of pork. Trim any exterior fat from edges and butterfly each slice by cutting horizontally through the middle almost to the edge so that the halves are connected by only a think piece of meat. Put each butterflied slice between pieces of plastic wrap. Using a wooden meat mallet, or the side of a cleaver, pound vigorously until the slice is about 10 inches across. Mix together flour, cornmeal, salt and black pepper.Heat 1/2 inch of oil in a deep, wide skillet to 365 degrees F. Dip each slice of pork in water, then in flour mixture. Fry tenderloin, turning once, until golden brown on both sides, about 5 minutes total. Drain on paper towels and season to taste with salt and pepper.Serve on buns with desired condiments (mustard, mayonnaise, dill pickle chips, ketchup, sliced onion, lettuce).Serving Size: 1 sandwichNumber of Servings: 4Recipe submitted by SparkPeople user SAMGIP.

The nutritional information for Midwestern Pork Tenderloin Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 564.0

• Total Fat: 12.6 g
• Cholesterol: 89.6 mg
• Sodium: 378.4 mg
• Total Carbs: 65.6 g
• Dietary Fiber: 5.9 g
• Protein: 43.4 g