Lunch

Pork tenderloin in wine is for Lunch.

Pork tenderloin in wine takes 10 minutes to prepare.

Pork tenderloin in wine takes 25 minutes to cook.

Pork tenderloin in wine makes 1 servings.

The ingredients for Pork tenderloin in wine are:

Pork Tenderloin, 100 grams
Red Wine, 150 mL
Water, 50-100 ml
Basil, 5 leaves
Pepper, black, 1 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp
Paprika, 1 tsp
Salt, 1 tsp

Here is how you make Pork tenderloin in wine:

Take 100 grams of pork tenderloin and cut it into cubes.Put it into a small pot (a one liter pot will do).Add a cup of red wine (or 150 ml of wine) and 50-100 ml of water.The liquid should cover the pieces of meat.Then add one teaspoon of each of the following: salt, pepper, nutmeg, cinamon and paprika.Add some basil leaves and salvia(optional)Stir well and leave for 10 minutes.Boil for 10 minutes with the lid on, then take the lid off the pot and boil for another 10-15 minutes, leaving at least half of the liquid to evaporate.Serve hot. Number of Servings: 1Recipe submitted by SparkPeople user FLOE_C.

The nutritional information for Pork tenderloin in wine is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.7

• Total Fat: 7.3 g
• Cholesterol: 79.0 mg
• Sodium: 2,390.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.1 g
• Protein: 28.9 g

The dietary needs meet for Pork tenderloin in wine is Low Fat