Lunch

basic quiche is for Lunch.

basic quiche takes 10 minutes to prepare.

basic quiche takes 40 minutes to cook.

basic quiche makes 8 servings.

The ingredients for basic quiche are:

9" pie crust
4 large eggs
1 cup nonfat milk or half and half
1/4 c grated low fat cheese

Here is how you make basic quiche:

combine all ingredients and pour into crust. Bake 40 minutes at 400 degrees.Number of Servings: 8Recipe submitted by SparkPeople user ONEMOREDAY.

The nutritional information for basic quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.9

• Total Fat: 8.9 g
• Cholesterol: 110.2 mg
• Sodium: 178.4 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.2 g
• Protein: 5.6 g