The recipe Cheryl quiche

Made From Scratch Recipes

Cheryl quiche recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Cheryl quiche!

Cheryl quiche

Cheryl quiche Recipe
Cheryl quiche

What Course Is Cheryl quiche?

Cheryl quiche is for Lunch.


How Long Does Cheryl quiche Recipe Take To Prepare?

Cheryl quiche takes 30 minutes to prepare.


How Long Does Cheryl quiche Recipe Take To Cook?

Cheryl quiche takes 60 minutes to cook.


How Many Servings Does Cheryl quiche Recipe Make?

Cheryl quiche makes 8 servings.


What Are The Ingredients For Cheryl quiche Recipe?

The ingredients for Cheryl quiche are:

Egg substitute, liquid (Egg Beaters), 2 cup
*Kraft 2% Shredded Cheddar Cheese, 2 cup
Mushrooms, canned, 1 cup
*Flour, white, .25 cup
Asparagus, canned, 2 cups
Broccoli, frozen, 1 package (10 oz)
Pie crust, frozen, ready-to-bake, 1 piece crust) (remove)


How Do I Make Cheryl quiche?

Here is how you make Cheryl quiche:

mix together and BakeServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user WARNER143.


What's The Nutritional Info For Cheryl quiche?

The nutritional information for Cheryl quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 7.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 630.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.4 g

What Dietary Needs Does Cheryl quiche Meet?

The dietary needs meet for Cheryl quiche is Low Fat


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