Lunch

Great Western Quiche is for Lunch.

Great Western Quiche takes several minutes to prepare.

Great Western Quiche takes 35 minutes to cook.

Great Western Quiche makes 6 servings.

The ingredients for Great Western Quiche are:

1 bunch scallions, sliced
1 sm. green bell pepper, chopped
2 oz. Canadian bacon, chopped
1/2 c. shredded reduced-fat Sharp cheddar cheese
1 c. fat-free evaporated milk
3/4 c. liquid egg substitute
2 tsp. Dijon mustard
1/4 tsp. ground nutmeg
1 Tbsp. grated Parmesan cheese

Here is how you make Great Western Quiche:

Preheat oven to 350 degrees. Coat a pie pan with cooking spray.Heat med. non-stick skillet coated with cooking spray over med heat. Cook scallions, bell pepper, and bacon for 3 minutes, or until softened. Spoon into prepared pie pan. Top with Cheddar cheese. In a large bowl, combine milk, egg substitute, mustard and nutmeg. Pour into the pie pan. Sprinkle with Parmesan cheese.Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.Makes 6 servings.Diet exchanges: 1/2 milk, 1/2 vegetable, 0 fruit 0 bread, 1 meat, 1/2 fat.Number of Servings: 6Recipe submitted by SparkPeople user GLORIAB5.

The nutritional information for Great Western Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.0

• Total Fat: 3.0 g
• Cholesterol: 13.5 mg
• Sodium: 351.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.4 g
• Protein: 11.0 g

The dietary needs meet for Great Western Quiche is Low Fat