Lunch

Quick Quiche Cups is for Lunch.

Quick Quiche Cups takes 10 minutes to prepare.

Quick Quiche Cups takes 15 minutes to cook.

Quick Quiche Cups makes 6 servings.

The ingredients for Quick Quiche Cups are:

1/3 cup mushrooms, sauteed
1/3 cup frozen spinach, thawed and drained
2 eggs
2/3 cup Bisquick (low-fat)
3/4 cup milk, nonfat
1/2 cup swiss cheese, shredded

Here is how you make Quick Quiche Cups:

Preheat oven to 350Spray cups of jumbo muffin pan with cooking spray.Sautee mushrooms and evenly divide into cups of muffin pan. Evenly divide spinach between cups. In small mixing bowl combine Bisquick, eggs and milk. Pour even amounts over veggies in muffin cups. Top each with swiss cheese and bake 15 - 20 minutes until firm. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NURSEGIRL1225.

The nutritional information for Quick Quiche Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.2

• Total Fat: 5.6 g
• Cholesterol: 81.6 mg
• Sodium: 226.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.5 g
• Protein: 7.6 g