Lunch

Cheeseburger quiche is for Lunch.

Cheeseburger quiche takes 35 minutes to prepare.

Cheeseburger quiche takes 25 minutes to cook.

Cheeseburger quiche makes 23 servings.

The ingredients for Cheeseburger quiche are:

3.0 large Egg, fresh, whole, raw
1.0 tbsp Garlic powder
1.0 tbsp Salt
1.0 cup, chopped Onions, raw
3.0 tsp Lea & Perrins, Worcestershire Sauce
1.0 cup Kraft 2% Shredded Cheddar Cheese
20.0 serving Egg whites, Egg Beater Liquid Egg Whites
16.0 oz ground meat 90% lean 10% fat

Here is how you make Cheeseburger quiche:

Saute' onions till halfway done, then add the seasonings & ground meat, cook till meat is thoroughly cooked. Set aside to cool. Beat eggs & add container of egg whites, beat together. Spray muffin tins & add 1 tbsp. of meat mixture & 1 tbsp of the cheese then fill tins with egg mixture. Bake at 350 degrees for about 25-30 minutes. Makes 23 single serving quiches. Serving Size: 23 quichesNumber of Servings: 23.0Recipe submitted by SparkPeople user JPRINCE54.

The nutritional information for Cheeseburger quiche is:

• Servings Per Recipe: 23
• Amount Per Serving
• Calories: 84.3

• Total Fat: 3.6 g
• Cholesterol: 40.8 mg
• Sodium: 439.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.2 g
• Protein: 10.4 g