Lunch

Crab Quiche is for Lunch.

Crab Quiche takes 20 minutes to prepare.

Crab Quiche takes 40 minutes to cook.

Crab Quiche makes 6 servings.

The ingredients for Crab Quiche are:

1 refrigerator pie crust
2 cups crab meat or imitation crab meat
2 cups chopped onion
1 cup shredded cheddar cheese
1/2 cup sour cream
1 cup half and half cream
1 tbsp flour
3 eggs

Here is how you make Crab Quiche:

Place pie crust in glass pie plate. Cover with double layer of foil and bake at 375 degree oven for 5 minutes. Remove foil and bake an additional 5 minutes. Meanwhile get egg mixture ready. In blender, combine sour cream, half and half, eggs and flour .Blend until there are no lumps. When pie crust is done baking place crab, onion and in bottom of pie crust. Sprinkle shredded cheese on top. Pour egg mixture over crab and bake for 35 to 40 minutes or until a knife inserted in the center comes out clean. Let sit for 10 minutes before cutting. Makes 6 or 8 servings. 6 servings has 311 calories, 8 servings has 234 calories.Number of Servings: 6Recipe submitted by SparkPeople user PEBBLES32165.

The nutritional information for Crab Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.1

• Total Fat: 27.8 g
• Cholesterol: 161.1 mg
• Sodium: 855.4 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 1.0 g
• Protein: 15.0 g