Lunch

MRC Ranch Dip is for Lunch.

MRC Ranch Dip takes 2 minutes to prepare.

MRC Ranch Dip takes several minutes to cook.

MRC Ranch Dip makes 1 servings.

The ingredients for MRC Ranch Dip are:

1/3 cup low fat cottage cheese
1.5 TBS Hidden Valley Ranch Powder
3 TBS water

Here is how you make MRC Ranch Dip:

Mix all ingredients together in a blender (I use the magic bullet, it works awesome!). I use 3 TBS of water for a 1/3 cup of cottage cheese, but you could use more or less depending on how thick you want it.Makes 1 serving. Replaces 3 ounces of protein for lunch.Number of Servings: 1Recipe submitted by SparkPeople user NIKKISS3.

The nutritional information for MRC Ranch Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 144.2

• Total Fat: 14.3 g
• Cholesterol: 3.0 mg
• Sodium: 407.7 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.0 g
• Protein: 9.3 g