Lunch

Pigeon Peas and Brown Rice with Bacon is for Lunch.

Pigeon Peas and Brown Rice with Bacon takes 10 minutes to prepare.

Pigeon Peas and Brown Rice with Bacon takes 50 minutes to cook.

Pigeon Peas and Brown Rice with Bacon makes 5 servings.

The ingredients for Pigeon Peas and Brown Rice with Bacon are:

* Olive Oil, 2 tbsp (remove)
* Onions, raw, 1 large (remove)
* *Brown Rice, long grain, 2 cup (remove)
* Garlic, 3 cloves (remove)
* *Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, 2.5 serving (remove)
* *Goya Green Pigeon Peas, 3.5 cup (remove)
* Turmeric, ground, .5 tsp (remove)
* *Salt, Redmond Real Salt Sea Salt (1/4 tsp.), 1 serving (remove)
* *bay leaf, 3 serving (remove)
* *bacon, lightlife smart bacon, veggie svg=2 slices, 3 serving (remove)
4 1/2 cups water

Here is how you make Pigeon Peas and Brown Rice with Bacon:

Makes 5 servings, slightly over 2 cups each.Brown chopped onion in oil. Add rice and minced garlic. Add remaining ingredients. Bring to a boil cover and cook for 50 to 55 minutes.Number of Servings: 5Recipe submitted by SparkPeople user KMARTINEZ26.

The nutritional information for Pigeon Peas and Brown Rice with Bacon is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 284.2

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,133.2 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 8.1 g
• Protein: 8.1 g

The dietary needs meet for Pigeon Peas and Brown Rice with Bacon is Vegetarian