The recipe Black Bean and Rice Burgers

Made From Scratch Recipes

Black Bean and Rice Burgers recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Black Bean and Rice Burgers!

Black Bean and Rice Burgers

Black Bean and Rice Burgers Recipe
Black Bean and Rice Burgers

What Course Is Black Bean and Rice Burgers?

Black Bean and Rice Burgers is for Lunch.


How Long Does Black Bean and Rice Burgers Recipe Take To Prepare?

Black Bean and Rice Burgers takes 10 minutes to prepare.


How Long Does Black Bean and Rice Burgers Recipe Take To Cook?

Black Bean and Rice Burgers takes 10 minutes to cook.


How Many Servings Does Black Bean and Rice Burgers Recipe Make?

Black Bean and Rice Burgers makes 4 servings.


What Are The Ingredients For Black Bean and Rice Burgers Recipe?

The ingredients for Black Bean and Rice Burgers are:

1 can beans, drained
1 c. brown rice
1 small onion, chopped
2 Tbsp. corn starch
2 Tbsp. salsa


How Do I Make Black Bean and Rice Burgers?

Here is how you make Black Bean and Rice Burgers:

Mash beans with fork. Mix well with rice, onion, corn starch and salsa. Form into 4 'burgers'Heat olive oil spray in skillet. Add burgers. And brown on each side. Serve on bun with lettuce and tomato.Non vegans can sub one egg for the corn starch.Number of Servings: 4Recipe submitted by SparkPeople user BECKS21.


What's The Nutritional Info For Black Bean and Rice Burgers?

The nutritional information for Black Bean and Rice Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.4 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.0 g

What Dietary Needs Does Black Bean and Rice Burgers Meet?

The dietary needs meet for Black Bean and Rice Burgers is Vegan


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