The recipe Fiesta Black Bean and Rice Tortilla wraps

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Fiesta Black Bean and Rice Tortilla wraps recipe is a Mexican Lunch meal that takes 30 minutes to make. If you enjoy Mexican for Lunch, you will like Fiesta Black Bean and Rice Tortilla wraps!

Fiesta Black Bean and Rice Tortilla wraps

Fiesta Black Bean and Rice Tortilla wraps Recipe
Fiesta Black Bean and Rice Tortilla wraps

So good and so good for you! Just dip in your favorite salsa and the fiesta begins!

Fiesta Black Bean and Rice Tortilla wraps

What Course Is Fiesta Black Bean and Rice Tortilla wraps?

Fiesta Black Bean and Rice Tortilla wraps is for Lunch.


How Long Does Fiesta Black Bean and Rice Tortilla wraps Recipe Take To Prepare?

Fiesta Black Bean and Rice Tortilla wraps takes 5 minutes to prepare.


How Long Does Fiesta Black Bean and Rice Tortilla wraps Recipe Take To Cook?

Fiesta Black Bean and Rice Tortilla wraps takes 30 minutes to cook.


How Many Servings Does Fiesta Black Bean and Rice Tortilla wraps Recipe Make?

Fiesta Black Bean and Rice Tortilla wraps makes 12 servings.


What Are The Ingredients For Fiesta Black Bean and Rice Tortilla wraps Recipe?

The ingredients for Fiesta Black Bean and Rice Tortilla wraps are:

1 bag frozen Herdez Yucatan Blend corn, peppers & black beans
1 bag frozen Birds Eye Steam fresh Southwestern Style Rice/with corn, pepper & onions
1 15 oz. can Simple truth organic black beans
2 tbsp. Kroger Tomato paste
2 tbsp. dried onion flakes ( or chopped onion to taste)
1 1/2 tsp. dried garlic minced ( or fresh to taste)
2 tbsp. Cilantro dried ( or fresh to taste)
1 tsp. salt
1 tbsp. ground red pepper
1 tbsp. dried hot red pepper flakes ( or more for heat)
Juice from 1/2 fresh lime
1 tbsp. butter (Parkay margarine) (opt. for flavor)
1 tbsp. canola oil
1 8 oz. pkg. Kraft Pepper Jack cheese
12 Kroger soft taco size 100% whole wheat tortillas




How Do I Make Fiesta Black Bean and Rice Tortilla wraps?

Here is how you make Fiesta Black Bean and Rice Tortilla wraps:

Add canola oil to large fry pan and heat. Add all ingredients, frozen and spices, except do not add cheese or tortillas.Heat all ingredients through. In the mean time have another (grilled cast iron) skillet if you have it.. heating on med heat, spray or brush lightly with canola oil. Dish 1/3 cup of mixture on a tortillas with 2 tbsp. of cheese. Wrap the ends in and roll the sides in. Place folded sided down on the heated skillet to crisp up and get grill marks for a couple min.. then turn and repeat. Serve them up, or put on a shallow pan to cool. They can be placed in freezer bags and frozen for later use.Serving Size:?makes 12 wraps with approx 1/3 cup ingred. and 2 tbsp. cheese per each.


What's The Nutritional Info For Fiesta Black Bean and Rice Tortilla wraps?

The nutritional information for Fiesta Black Bean and Rice Tortilla wraps is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 321.1
  • Total Fat: 11.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 749.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.8 g

What Type Of Cuisine Is Fiesta Black Bean and Rice Tortilla wraps?

Fiesta Black Bean and Rice Tortilla wraps is Mexican cuisine.


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