Lunch

L.R. black bean and rice stoup is for Lunch.

L.R. black bean and rice stoup takes several minutes to prepare.

L.R. black bean and rice stoup takes several minutes to cook.

L.R. black bean and rice stoup makes 22 servings.

The ingredients for L.R. black bean and rice stoup are:

2 cups brown rice
2 quarts chicken boullion, divided
3 slices bacon, diced
1 T. minced garlic
3 cups chopped celery
2 cups chopped onions
1-1/2 lbs venison sausage
2 T. worcestershire sauce
1 T. cumin
2 T. chili powder
2 T. coriander
2 cups fresh or frozen corn
2 cups tomato sauce
1 quart whole tomatoes, chopped
6 cups cooked black beans with liquid (mash 2 of the cups before adding)
salt & pepper to taste

Here is how you make L.R. black bean and rice stoup:

In a kettle, bring 1 quart of the broth to a boil. Add the brown rice. Bring back to a boil; stir. Reduce heat and simmer, covered until rice is tender.In a large kettle, fry the bacon until the fat is rendered. Add garlic, celery and onions. Continue to stir and fry until vegetables are tender.Add sausage and brown. Add remaining ingredients. Bring to a boil and simmer, stirring occasionally for about 10 minutes. Makes 20 cups.Number of Servings: 22Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. black bean and rice stoup is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 214.0

• Total Fat: 5.2 g
• Cholesterol: 24.0 mg
• Sodium: 1,038.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 7.1 g
• Protein: 14.0 g