The recipe Beans and Rice Wraps

Made From Scratch Recipes

Beans and Rice Wraps recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Beans and Rice Wraps!

Beans and Rice Wraps

Beans and Rice Wraps Recipe
Beans and Rice Wraps

Great vegetarian lunch, that packs a fiber full punch! Or simply enjoy the rice mixture as a side dish, and subtract 70 calories for the wrap.

What Course Is Beans and Rice Wraps?

Beans and Rice Wraps is for Lunch.


How Long Does Beans and Rice Wraps Recipe Take To Prepare?

Beans and Rice Wraps takes several minutes to prepare.


How Long Does Beans and Rice Wraps Recipe Take To Cook?

Beans and Rice Wraps takes several minutes to cook.


How Many Servings Does Beans and Rice Wraps Recipe Make?

Beans and Rice Wraps makes 4 servings.


What Are The Ingredients For Beans and Rice Wraps Recipe?

The ingredients for Beans and Rice Wraps are:

1 can Eden Organic Black Soy Beans
2 cups cooked brown rice
1 cup of your favorite salsa
4 Low Carb Lavash Wraps


How Do I Make Beans and Rice Wraps?

Here is how you make Beans and Rice Wraps:

Rinse and drain the black soy beans.Combine all ingredients and place one cup, folded into each wrap. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user 96HOCKEYMOM.


What's The Nutritional Info For Beans and Rice Wraps?

The nutritional information for Beans and Rice Wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 16.8 g
  • Protein: 21.1 g

What Type Of Cuisine Is Beans and Rice Wraps?

Beans and Rice Wraps is Mexican cuisine.


What Dietary Needs Does Beans and Rice Wraps Meet?

The dietary needs meet for Beans and Rice Wraps is Vegetarian


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