The recipe Vegetarian Protein Packed Rice and Beans

Made From Scratch Recipes

Vegetarian Protein Packed Rice and Beans recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Vegetarian Protein Packed Rice and Beans!

Vegetarian Protein Packed Rice and Beans

Vegetarian Protein Packed Rice and Beans Recipe
Vegetarian Protein Packed Rice and Beans

This recipe has over 30 grams of protein, and is very filling, making it well worth the calories.

What Course Is Vegetarian Protein Packed Rice and Beans?

Vegetarian Protein Packed Rice and Beans is for Lunch.


How Long Does Vegetarian Protein Packed Rice and Beans Recipe Take To Prepare?

Vegetarian Protein Packed Rice and Beans takes 10 minutes to prepare.


How Long Does Vegetarian Protein Packed Rice and Beans Recipe Take To Cook?

Vegetarian Protein Packed Rice and Beans takes 5 minutes to cook.


How Many Servings Does Vegetarian Protein Packed Rice and Beans Recipe Make?

Vegetarian Protein Packed Rice and Beans makes 1 servings.


What Are The Ingredients For Vegetarian Protein Packed Rice and Beans Recipe?

The ingredients for Vegetarian Protein Packed Rice and Beans are:

1/2 C. Black Beans, Drained
1/2 C. Cubed firm tofu
2/3 C. (prepared) instant brown rice, 1/2 C. Dry
1 TBS ground cumin
Salt and peper to taste


How Do I Make Vegetarian Protein Packed Rice and Beans?

Here is how you make Vegetarian Protein Packed Rice and Beans:

Cook rice as directed. Add all other ingredients and heat through.Enjoy!Serving Size: Makes 4 large servingsNumber of Servings: 1Recipe submitted by SparkPeople user JULIAKAYP.


What's The Nutritional Info For Vegetarian Protein Packed Rice and Beans?

The nutritional information for Vegetarian Protein Packed Rice and Beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 31.6 g

What Dietary Needs Does Vegetarian Protein Packed Rice and Beans Meet?

The dietary needs meet for Vegetarian Protein Packed Rice and Beans is Vegetarian


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