Lunch

beef rice mix is for Lunch.

beef rice mix takes 15 minutes to prepare.

beef rice mix takes 15 minutes to cook.

beef rice mix makes 6 servings.

The ingredients for beef rice mix are:

1 lbs ground beef, lean
1 small onion chopped
1/2 cup of uncle bens converted long grain white rice, cooked
1 bell pepper chopped
1 cup or so of canned tomatoes diced(not drained)

Here is how you make beef rice mix:

Cook rice. while rice is cooking, in a large skillet, brown beef with onions. add rice, green peppers and tomatoes. place lid on skillet and simmer on med low heat untill done( about 5 min or so) i let it cook for 10 and found it stuck to the bottomServing Size: makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user L_C_SMITH.

The nutritional information for beef rice mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.4

• Total Fat: 15.7 g
• Cholesterol: 56.7 mg
• Sodium: 103.8 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.6 g
• Protein: 14.2 g