Lunch

Jardineira de Arroz (Rice Beef Stew) is for Lunch.

Jardineira de Arroz (Rice Beef Stew) takes 5 minutes to prepare.

Jardineira de Arroz (Rice Beef Stew) takes 35 minutes to cook.

Jardineira de Arroz (Rice Beef Stew) makes 5 servings.

The ingredients for Jardineira de Arroz (Rice Beef Stew) are:

* Carrots, raw, 1 cup, chopped
* Peas, canned, 1 cup
* Brown Rice, medium grain, 2 cup
* Onions, raw, 0.5 cup, chopped
* Garlic, 5 cloves
* Salt, 2 tbsp
* Water, tap, 3 cup (8 fl oz)
* Ground beef, lean, cubes, 150 grams
* Tomato Paste, 0.5 cup

Here is how you make Jardineira de Arroz (Rice Beef Stew):

Number of Servings: 5Recipe submitted by SparkPeople user CATRAFUSA.

The nutritional information for Jardineira de Arroz (Rice Beef Stew) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 460.3

• Total Fat: 28.4 g
• Cholesterol: 90.0 mg
• Sodium: 2,901.6 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.2 g
• Protein: 24.2 g