Lunch

Broccoli and Rice is for Lunch.

Broccoli and Rice takes 5 minutes to prepare.

Broccoli and Rice takes 25 minutes to cook.

Broccoli and Rice makes 8 servings.

The ingredients for Broccoli and Rice are:

1 box chopped frozen broccoli
1 pkg. Lipton Onion Soup mix.
1 stick of butter.
2 cups of water.
A dash of lemon.
2 cups rice

Here is how you make Broccoli and Rice:

Put all the first 5 ingredients into pan & cook just until the butter is melted.Cook 2 cups of raw rice. Boil three quarters done. Drain, Mix all together. Butter a casserole and back in 375 F oven for ½ Hour (or microwave for 20 minutes).Number of Servings: 8Recipe submitted by SparkPeople user COMPUTERADDICT1.

The nutritional information for Broccoli and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.7

• Total Fat: 11.8 g
• Cholesterol: 31.0 mg
• Sodium: 98.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.2 g
• Protein: 2.5 g

The dietary needs meet for Broccoli and Rice is Vegetarian