The recipe YUMMY BROCCOLI RICE

Made From Scratch Recipes

YUMMY BROCCOLI RICE recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like YUMMY BROCCOLI RICE!

YUMMY BROCCOLI RICE

YUMMY BROCCOLI RICE Recipe
YUMMY BROCCOLI RICE

This recipe is very good with nothing added but the four ingredients and is very very healthy and low cal.

What Course Is YUMMY BROCCOLI RICE?

YUMMY BROCCOLI RICE is for Lunch.


How Long Does YUMMY BROCCOLI RICE Recipe Take To Prepare?

YUMMY BROCCOLI RICE takes 5 minutes to prepare.


How Long Does YUMMY BROCCOLI RICE Recipe Take To Cook?

YUMMY BROCCOLI RICE takes 20 minutes to cook.


How Many Servings Does YUMMY BROCCOLI RICE Recipe Make?

YUMMY BROCCOLI RICE makes 6 servings.


What Are The Ingredients For YUMMY BROCCOLI RICE Recipe?

The ingredients for YUMMY BROCCOLI RICE are:

1 3/4 c Chicken Broth (I use Safeway kitchens) 5 cal/c
1 cup Rice (I use Calrose, but use whatever you like)

Cook rice according to directions on your package.

When rice is done, fluff with a fork.

1 pkg Broccoli florets (cooked)
1 can black beans

Stir broccoli and beans into rice.

Serve hot or cold.





How Do I Make YUMMY BROCCOLI RICE?

Here is how you make YUMMY BROCCOLI RICE:

Cook rice and broccoli according to directions.Max all ingredients and enjoy.Serving Size: Approximately 1 cNumber of Servings: 6Recipe submitted by SparkPeople user WALKINGMUSIC.


What's The Nutritional Info For YUMMY BROCCOLI RICE?

The nutritional information for YUMMY BROCCOLI RICE is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 0.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 528.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

What Dietary Needs Does YUMMY BROCCOLI RICE Meet?

The dietary needs meet for YUMMY BROCCOLI RICE is Low Fat


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