Lunch

Cauli-flied Rice - 1 cup is for Lunch.

Cauli-flied Rice - 1 cup takes several minutes to prepare.

Cauli-flied Rice - 1 cup takes several minutes to cook.

Cauli-flied Rice - 1 cup makes 5 servings.

The ingredients for Cauli-flied Rice - 1 cup are:

Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
Tofu, extra firm, 200 grams (remove)
Salt, 0.25 tsp (remove)
Curry powder, 0.5 tsp (remove)
Ginger, ground, 0.5 tsp (remove)
Garlic, 1 clove (remove)
*Canola Oil, 1.5 tbsp (remove)

Here is how you make Cauli-flied Rice - 1 cup:

Grate cauliflower in food processor. Heat oil, add grated ginger, garlic and then put in tofu pieces. After sauteing for a few min add grated cauliflower, salt and curry powder. Stir fry until cauliflower is cooked and light brown. Can be eaten with or without curry like fried rice.Number of Servings: 5Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Cauli-flied Rice - 1 cup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 106.4

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 155.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.1 g
• Protein: 6.5 g

Cauli-flied Rice - 1 cup is Indian cuisine.

The dietary needs meet for Cauli-flied Rice - 1 cup is Low Carb