The recipe Bean, Rice and Cheese Wraps

Made From Scratch Recipes

Bean, Rice and Cheese Wraps recipe is a Mexican Lunch meal that takes 30 minutes to make. If you enjoy Mexican for Lunch, you will like Bean, Rice and Cheese Wraps!

Bean, Rice and Cheese Wraps

Bean, Rice and Cheese Wraps Recipe
Bean, Rice and Cheese Wraps

Delicious, easy and freezable lunch wraps

What Course Is Bean, Rice and Cheese Wraps?

Bean, Rice and Cheese Wraps is for Lunch.


How Long Does Bean, Rice and Cheese Wraps Recipe Take To Prepare?

Bean, Rice and Cheese Wraps takes 30 minutes to prepare.


How Long Does Bean, Rice and Cheese Wraps Recipe Take To Cook?

Bean, Rice and Cheese Wraps takes 30 minutes to cook.


How Many Servings Does Bean, Rice and Cheese Wraps Recipe Make?

Bean, Rice and Cheese Wraps makes 11 servings.


What Are The Ingredients For Bean, Rice and Cheese Wraps Recipe?

The ingredients for Bean, Rice and Cheese Wraps are:

1 cup rice
1.25 cups salsa
1.75 cups chicken broth
1 can black beans
1 cup corn
tex mex seasoning (if you have it)

tortilla wraps (large, flour)
1 cup cheese


How Do I Make Bean, Rice and Cheese Wraps?

Here is how you make Bean, Rice and Cheese Wraps:

place all the ingredients (except cheese and wraps) into a rice cooker and turn on.2. wrap a scoop of cooked mixture and some shredded cheese in a tortilla and wrap in saran wrap.3. Freeze and pull out of freezer on your way to work.4. Re-heat in microwave 1 minute in a paper towel (remove plastic wrap first)5. i like to dip in sour creamServing Size: makes 11 big wrapsNumber of Servings: 11Recipe submitted by SparkPeople user JSOUTHCOMBE.


What's The Nutritional Info For Bean, Rice and Cheese Wraps?

The nutritional information for Bean, Rice and Cheese Wraps is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 4.0 g
  • Cholesterol: 7.3 mg
  • Sodium: 766.9 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 13.0 g

What Type Of Cuisine Is Bean, Rice and Cheese Wraps?

Bean, Rice and Cheese Wraps is Mexican cuisine.


What Dietary Needs Does Bean, Rice and Cheese Wraps Meet?

The dietary needs meet for Bean, Rice and Cheese Wraps is Vegetarian


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